Category Archives: Exercise

Exercise

Joggers Live Longer Than Couch Potatoes

A study with over 35 years of follow up showed that moderate jogging added over 6 years to a mans life and over 5 and a half years to a woman’s life when compared to non joggers. The study tracked … Continue reading

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New Blood Test May Predict Heart Attack

A very small study has shown a possible breakthrough in the predictability of heart disease. According to the Centers for Disease Control and Prevention heart disease is the leading killer in the U.S. claiming about 800,000 lives yearly. In this new study from … Continue reading

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Skin Care: Exercise For A Healthy Glow

Most of us exercise for one reason or another, whether it’s to keep physically fit or for the overall health benefits, but did you know working up a good sweat will actually help your complexion? Aerobic exercise gets the blood pumping which … Continue reading

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Women’s Health: Top 10 Healthiest Places In America

Women’s Health Magazine came out with their 4th Annual Healthiest Cities for Women ranking. Researchers amassed information from well being and 38 different measures of health. Some of the measures included, obesity, cancer rates, access to medical care. nutrition, happiness, unemployment, … Continue reading

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Make New Years Resolution Reasonable To Achieve Goals

With New Years quickly approaching many of us will make a resolution we simply can not achieve. The most popular resolution is to lose weight, easier said than done. The only way to achieve these weight loss goals are to … Continue reading

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